Pu-erh tea — a fermented tea from Yunnan, China — is cherished for its unique flavor and potential digestive health benefits. Traditional use and emerging research both suggest that Pu-erh can support gut function, reshape the microbiome, and improve comfort…
In today’s hyper-connected world, distraction is the default state. The average knowledge worker switches tasks every 3 minutes—and it takes up to 23 minutes to fully regain deep focus after an interruption. Yet hidden within an ancient ritual lies a…
The Global Challenge of Aging — and a Timeless Solution in a Cup of Tea As humanity steps into an era of deep aging marked by longer lifespans and declining birth rates, the search for ways to slow biological aging…
As the leaves change and temperatures drop, a familiar craving for cozy, warm drinks emerges. For many, that means a Pumpkin Spice Latte. But before you grab that sugary, calorie-laden cup, consider an alternative that’s not only comforting but also…
Pu erh tea, a distinctive category of fermented tea, hails from the Yunnan province in southwestern China, a region renowned as the birthplace of tea cultivation. Its history stretches back over 1700 years, with evidence suggesting its consumption and trade…
Tea Aroma, China’s Most Beautiful Journal Research has revealed that theanine can significantly promote the release of dopamine in the central brain and enhance the physiological activity of dopamine there. Dopamine, a central neurotransmitter that activates brain neurons, has a…
Spring fatigue, autumn drowsiness, summer naps—sleepiness seems to follow us year-round. As the seasons shift, many turn to a trusty cup of tea or coffee to shake off the grogginess. Tea lovers rave about the floral notes of Longjing or…
Pu erh tea, a unique fermented tea from China’s Yunnan province, offers a rich, earthy flavour and potential health benefits. However, its caffeine content can be both a boon and a bane, especially for those sensitive to caffeine, such as…
When you sip your favorite cup of tea, you might wonder: Is it the caffeine that gives you the boost, or is it something else? Tea has long been associated with a substance called caffeine, but did you know that…
When it comes to Pu Erh tea infused with citrus peel, the combination creates a delightful harmony of flavors. Xiao Qing Gan (Small Tangerine Ripe Pu Erh Tea) and Gan Pu Tea (Tangerine Ripe Pu Erh Tea) are popular, offering…
